The legume family includes lentils, beans, peas, peanuts, and chickpeas. Legumes are very nutritious. They contain protein, folic acid, thiamine, and zinc. They are also rich in fiber and are a good source of iron and magnesium. Legumes have a low glycemic index, so for those following low-carb diets, they are a great choice for healthy complex carbs.
For information on how to cook beans, see Eating Alive II. Also, check out this month’s recipe for Chickpea and Grape Tomato Salad.